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16 分钟
5 SUPERFOODS FOR A STRONGER HEART
Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...
7 天
The role of fatty acids in pregnancy: What you need to know
Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...
6 天
Role of fatty acids in pregnancy: What you need to know
Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...
PsyPost on MSN
9 天
Omega-3 fatty acid intake counteracts symptoms of stress-induced anxiety and depression in mice
A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and ...
2 天
Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...
4 天
Benefits of DHA, the must-have omega-3 fatty acid for healthy pregnancies, happy moms
A healthy diet during pregnancy is critical for both the mother and the baby. DHA (docosahexaenoic acid), an omega-3 fatty ...
11 天
on MSN
Worrried about fatty liver? Intermittent fasting, staying away from these foods can help
In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...
12 天
What to Know About Using Pumpkin Seed Oil for Hair Growth, According to Experts
Besides making decadent seasonal lattes, fall's favorite fruit contains oil that's rich in essential vitamins, fatty acids, ...
12 天
Turmeric, berries, fatty fish and more, 5 best anti-inflammatory foods and their health ...
Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...
6 天
Eating fish or meat could protect your brain as you age
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
6 天
Mayonnaise's richness in Omega-6 fatty acids may impact heart health, expert explains
Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this ...
Verywell Health on MSN
10 天
The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian
Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.
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