High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...