High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Whether you want to work more fiber into your diet, cut back on sugar or go gluten free, there are tons of nutritious options to choose from. With the help of Dr. Felicia Stoler, DCN, registered ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium boost. Incorporate half or 1 cup of Greek yogurt into store-bought tomato sauce ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...