Fall is a great time to look at redoing your floors. Floor Boys of Greenville recently redid some flooring in our own Megan Heidlberg’s house. They replaced the carpet in her master bedroom ...
Floor insulation can help you keep your home warm, cut back on draughts and cut your energy bills. Floors at ground level can feel pretty cold and should be insulated if possible. The floors of ...
The best Nike running shoes have been used by elites to produce remarkable feats in recent years. For instance, in 2023, Kelvin Kiptum shattered the marathon world record with a stunning time of 2 ...
here, we've shared more about cadence and why its such an important metric for runners to monitor. To get a good estimate of your cadence, simply grab a stopwatch, locate a straight, flat path or ...