These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

Consistent evidence shows that eating more fruits and vegetables, like avocados, is a major contributor to weight loss in women. Mash avocado onto whole ... If you dislike chickpeas, any bean or ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...