When you need a packable, munchable food to carry you through between meals ... Compared to other variations of nuts and seeds, sunflower seeds have fewer calories and less fat content than others, a ...

Menopausal women should follow a protein-rich diet ... making it easier to gain weight.” A healthy diet is key to offset the hormonal shift , she said, but so is ensuring a calorie deficit to prevent ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

Even though up to 10% of women struggle with PCOS, many spend years getting a diagnosis and treatment. Experts are working to ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.