Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The hemp-based food market has experienced rapid growth owing to the increase in consumer awareness of the nutritional ...