Ever wondered where they get their protein from ? Today we will name certain vegetarian foods that can give you the same amount of protein as meat or fish. Read on! Paneer Paneer is valued for its ...
Soya chaap has been marketed as a meat substitute for vegetarians and vegans due to its texture and protein content. It appears to be an excellent source of plant-based protein derived from soybeans, ...
Makhana is a low-calorie, high-protein, antioxidant- and mineral-rich snack that is perfect for fasting. Because it is devoid of gluten and high in protein and fibre, buckwheat flour is an ideal ...