Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

Pathologising food to the point of seeing it only as a macro in a calculation is just another reason to obsess and judge and ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Keep in mind how much protein is in each portion. Nuts have high protein levels but also have more calories per serving size. They are often eaten in smaller portion sizes. They might make good snacks ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.