We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

These new pasta recipes have at least 15 grams of protein per serving to support bone and muscle health and keep your body ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...