Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet ...

As for how your diet matters, Dietitian Garima Goyal says, “Choosing complex carbohydrates with a low glycemic index (GI) is recommended. Foods with a low GI release glucose more gradually, helping to ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Many peanut butter brands contain added sugar, so it’s best to choose a ... but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

Whether to count net or total carbs is a controversial topic within the low-carb community ... carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...