When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which reduces the absorption of LDL cholesterol in the ...

Whole grains are an ideal source of soluble fiber, and oats top the list. Soluble fiber is a gel that prevents cholesterol ... Low in calories and rich in vitamins, eggplant juice has proven to lower ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

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Read on as we share a list of vegetables that can help lower your cholesterol ... Adding carrots to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is ...

Research indicates that whey protein supplements can reduce both LDL and total cholesterol levels, as well as lower blood pressure. Whey protein powders are available at health food stores and some ...

The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy products ...