The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention of ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Here are some foods that pack more sodium than you might think ... which is 25 percent of your daily value. Look for 'low-sodium' on the label of canned baked beans for a healthier choice, or make ...

Curries can be flavorful without excessive salt. Using fresh ingredients, acidic elements, a variety of spices, low-sodium ...

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.