The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Here are some foods that pack more sodium than you might think ... Although they are surprisingly sweet, a serving of baked beans has about 906 milligrams of sodium, which is 25 percent of your daily ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Curries can be flavorful without excessive salt. Using fresh ingredients, acidic elements, a variety of spices, low-sodium ...

Food producers will likely offer low sodium and saturated fat alternatives to remain competitive and meet consumer demand on these products.