70 or higher "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber, complex carbs, or contain some fat or acidity tend to digest ...

include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel ...

The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal ... Avoid nut butters that contain processed vegetable oils or sugar, though. Dark chocolate contains fiber and ...