Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Now, you can take care of your skin and health at the same time! You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Headaches are not uncommon, but people who experience migraines know that they come with a vengeance, often much more severe ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Vegetables can also help improve insulin sensitivity. Insulin-friendly veggies include leafy green vegetables, tomatoes, ...

These two essential fatty acids are not synthesized within the body, therefore, they must be derived through food products. Omega-3 fatty acids include the DHA and EPA varieties and are located in ...