Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Consult your doctor and start taking Algal oil capsules. Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and ...

Headaches are not uncommon, but people who experience migraines know that they come with a vengeance, often much more severe ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Rich in omega-3 fatty acids and vitamin D, salmon promotes brain health and regulates dopamine and serotonin, which help in ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...