The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Some oncologists are turning to GLP-1 agents to help patients shed excess pounds, with the goal of improving cancer outcomes.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...