Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Thinking of trying an anti-inflammatory diet? An expert weighs in on what it is, why it's effective, and what foods count as ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...

Daily flavonoid-rich foods like berries, tea, and leafy greens may lower dementia risk by 28%, with stronger effects in ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin ...