Often those bowel movements are associated with straining, pain, or discomfort, and the stool itself may ... how your intestines naturally contract after meals. When you eat, the gastrocolic reflex ...

Other research has shown that eggs can help constipation since they contain digestible proteins that soften stool. Consider pairing eggs with high-fiber foods ... Fruits are naturally high in ...

“In addition to fiber, prunes are rich in a naturally occurring ... Probiotic foods such as kefir and yogurt contain beneficial bacteria known to promote gut health, relieve constipation, soften ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Foods rich in magnesium, like spinach, almonds, avocados, and dark chocolate, can help to ease constipation. Magnesium works by drawing water into the intestines, softening stools, and promoting ...

predictable constipation relief Unblocks your system naturally: MiraLAX (PEG 3350) works with the water in your body to hydrate, soften, and ease stool through the colon No harsh side effects ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

It's a condition characterized by infrequent bowel movements, difficulty passing stool ... movement can disrupt the natural rhythm of your digestive system. Foods for Constipation Relief in ...

When exposed to water, it forms a gel, which makes your stool soft, juicy and regular.” In addition to keeping you regular, ...