are staple foods. Both are the primary sources of energy as they are rich in carbohydrates, but did you know that they have different nutritional profiles and effects on weight loss? We got in touch ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Herbalife's products lack scientific backing, are highly processed, and fail to improve consumer health. Read why I'm bearish ...

Whenever you experience any unexpected gut problems or uneasiness, do not take them lightly as a minor problem. The longer ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

People seeking to lose weight usually look for diets and food regimes that help them to lose weight effectively. However, many are unaware of the properties of certain beverages t ...