While research shows that it’s unnecessary for most people to avoid dietary cholesterol, keep in mind that not all cholesterol-containing foods are healthy. Having high levels of LDL ...
Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.
However, having too much cholesterol can be a health risk as it can build up in blood vessels which can increase the risk of heart-related problems or strokes. One good way to avoid this is to cut ...