As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Roselli, also known as Joey Wellness on social media, has amassed a social media following of over 1 million on Instagram by ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you determine if they should be part of a healthy diet—daily.