If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

But four in 10 diagnoses could be avoided through beneficial lifestyle choices, such as eating a healthier diet. But what should we be eating exactly? While no single food fights cancer, studies have ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods. Changing how you eat, either temporarily or for the long ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...