A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

CELEBRITIES in pursuit of the “perfect” body are using fat-busting jabs to shed pounds. But the injections, linked to a string of troubling side effects, have become a big issue. Fans were ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...