A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...