Know the crucial vitamin that helps lower bad cholesterol levels and boost heart health. Learn the benefits and top food ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Cholesterol is a fatty substance found in the blood. High levels of LDL (bad) cholesterol can build up in the arteries and ...

Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce bad cholesterol (LDL). But oatmeal isn’t the only food that can help you manage cholesterol ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

The objective behind the portfolio diet is to lower LDL, or “bad” cholesterol—a risk factor for heart disease and stroke. To do this, the eating pattern focuses on four main groups that are seen to ...

Eggplant is an excellent source of fiber, folic acid, and magnesium. Low in calories and rich in vitamins, eggplant juice has proven to lower bad cholesterol in recent studies. This nutrient-dense ...