Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...
Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...
How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...
This makes them a great part of our diet. Drinking chia seed water in the morning can help reduce LDL (bad cholesterol) levels. The soluble fibre in chia seeds absorbs water, turning it into a gel ...