Unlike tuna, they also contain cholesterol, which is necessary for the production ... Processed foods are often high in trans fats, which can reduce testosterone levels and impair overall health.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The focus is usually on avoiding foods that can contribute to inflammation and eating foods that can reduce inflammation. When there is inflammation in your body, more antibodies are produced, leading ...