How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

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In the Philippines, heart disease continues to be the leading cause of death from 2015 to 2023, especially for those who are ...

One of the most effective ways to lower cholesterol is to make changes to your diet. Reducing the intake ... levels — up to one drink per day for women and up to two drinks per day for men.

Rich in unsaturated fats, fiber, and plant sterols, experts suggest that regularly eating nuts as part of a balanced diet can help lower LDL cholesterol and support heart health. Avocado is the ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

While there are many foods that raise cholesterol levels, there are several foods that can help lower them. Rich in unsaturated fats, almonds work hard to raise healthy HDL cholesterol while lowering ...

Early menopause can increase the risk of coronary heart disease; however, proactive measures can help reduce this risk.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

This makes them a great part of our diet. Drinking chia seed water in the morning can help reduce LDL (bad cholesterol) levels. The soluble fibre in chia seeds absorbs water, turning it into a gel ...