Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body.

Limiting cholesterol-rich foods and eating more fiber-rich foods is a great way to reduce your cholesterol naturally. You can also increase your consumption of certain foods to help improve your HDL ...

From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being. While green tea offers several proven benefits, not all of its ...

The researchers found that participants who reported taking fish oil supplements have lower ... “good” cholesterol. The supplement is one which was advocated by health and diet guru Dr Michael ...

While diet can be responsible for raising cholesterol levels, it can also help lower them. This doesn’t just apply to food though. According to research, taking a certain 7p supplement daily ...