Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

Foods rich in antioxidants, omega-3 fatty acids and other nutrients can play a role in preventing the formation of plague in ...

When EatingWell editors go shopping at Costco, it’s a guarantee that we swing by the canned foods section. Not only can we ...

The diet is rich in plant-based foods, and the moderate consumption of fish and poultry ensures that you’re getting enough ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...