For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an unhealthy ratio of 20 to 1. You should avoid foods that have ingredients ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Omega-6 fat also is an essential fat, but too much omega-6 in the diet can contribute to ... a national conservation organization. Analyzing the foods that people ate 10,000 years ago is not a flight ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...

Animal proteins such as salmon, mackerel, sardines, tuna, liver, and cod provide essential nutrients like vitamin B12 and omega-3 fatty ... each of these foods provides unique health benefits ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?

Omega 3 fats are a type of polyunsaturated fat that is present in both animal and plant sources of fat. The richest sources of it come from salmon (fresh, smoked and canned), mackerel, sardines ...