As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it ... By eating less than the recommended serving, you automatically reduce your sugar intake.

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...

From frozen meals to beverages, these food and household items at Costco have all received a ton of criticism lately.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.