Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

However, smartly planning and prepping your meals is the easiest way to a healthy body and mind. It gives you a head start on the week, often leading to faster, healthier, stress-free eating. For a ...

What is an anti-inflammatory diet? Following an anti-inflammatory eating plan may help manage symptoms by reducing the effects of inflammation. The 'diet' advises the restriction of certain foods ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Broccoli is one of the most versatile and underrated allies. Beyond its culinary uses, broccoli offers a myriad of beauty ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...