Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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The answer might be right under you - your chair. Chair exercises for seniors can transform ... sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

This included leaning on the chair with one foot off of the ground. In the study, this was in addition to breathing exercises ... alongside books, videos, and educational materials.

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

(Courtesy CNN) (CNN) — Sitting down to exercise may not seem to make sense ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight ... a sofa or chair). Bridie is Fitness Director ...