We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Using the Moodfit app provided me with an incredible reset. In the midst of a busy life with many demands, having a reason to ...

Optimal care for an individual with ADHD involves employing environmental measures such as described in this blog as well as ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

We found walking, running, strength training, yoga and mixed aerobic exercise were about as effective as cognitive behavior therapy—one of the gold-standard treatments for depression ... And getting ...

The world of technology is continuously advancing, with innovations reshaping every aspect of human life, including ...

According to the Cleveland Clinic, music therapy is "the use of music and/or the elements of music (like sound, rhythm, and harmony), to accomplish goals, like reducing stress, or improving quality of ...

Quit Alcohol offers a 24/7 free rehab hotline, connecting individuals with personalized, tailored treatment programs for ...

Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.