CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies ...

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The invisible force draining your quality of life isn’t you—it’s your posture. Many are unknowingly developing issues like ...

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

Centra Health, along with Lifepoint Behavioral Health and Lifepoint Rehabilitation, affiliates of Lifepoint Health, have ...

Body percept or body perception, which involves the mental picture a person forms of how they look, and body concept, which ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...