We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

A civil rights group, under the aegis of Talakawas, has charged the Independent National Electoral Commission to conduct a credible, transparent, free, and fair governorship election in Edo State ...

Video shows Graciela Tinoco, substance use prevention specialist with Kern BHRS, sharing information about Thursday's annual Drug Free Youth Summit at Bakersfield College. Kern Behavioral Health ...