One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...

Women's Health may ... the concept of a sustainable diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan that follows the rules of ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

A diet high in fibre, meanwhile ... and legumes can mimic oestrogen in the body. For some women, consuming phytoestrogens can help balance oestrogen levels, particularly during menopause.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The key to her long-awaited dream figure - without a rumbling stomach or strenuous workouts? Isabella Schrancz found it in a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...