Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A Blue Lotus Fundraiser on October 6th from 11 am to 4 pm! Art at the Temple features a celebration of the creative […] ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

Find Freedom From Alcohol in October AF Join Present AF's October AF Challenge for a 30-day alcohol-free journey with expert coaching, l ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Women are at the top of some of the largest U.S. financial institutions. Mary Callahan Erdoes is the CEO of asset and wealth management at JPMorgan Chase, Abigail Johnson is the chair and CEO of ...

Rideau Lakes – On September 27th, Horseshit Canada and Jann Arden are hosting a ban live horse export gathering in Vancouver.

Staying current is easy with CGR's news delivered straight to your inbox, free of charge. Click below to see everything we have to offer. Crain's Grand Rapids Business launched in 2023, bringing ...

A Certified Forest Bathing Guide will conduct a guided-meditation session and offer a series of invitations to use your ...