Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A Blue Lotus Fundraiser on October 6th from 11 am to 4 pm! Art at the Temple features a celebration of the creative […] ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

Find Freedom From Alcohol in October AF Join Present AF's October AF Challenge for a 30-day alcohol-free journey with expert coaching, l ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Infinite and Transient, an exhibition of new works by Jennifer Printz, is currently on view at the Corridor Gallery at ...

Themes of change emerge on the fifth solo album, Silver Horizon, from BBC Folk Award-winning songwriter Sam Carter who plays ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

In West Philly, wellness and art go hand in hand. On Sept. 14, the creative wellness organization Forbidden Fruit hosted the ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.