On Oct. 2, Vol dining employees at UT came together to support students by hosting their annual Fall Harvest Market in ...

Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Jan Hales, a Registered Nutritionist, is studying towards a PhD in marketing after working in the food industry for over 20 years. Her supervisors Senior Lecturer Joya Kemper, Adjunct Lecturer ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...