Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

We asked nutritionists to explain how seven common diet plans, like keto ... to the toilet every five minutes. A gluten-free diet involves avoiding foods that contain wheat, barley, or rye.

You might be surprised to see pizza on a list of healthy weight-loss dinners, but this one won't derail your diet. Grab some pre-made pizza dough at the grocery store to whip up this veggie-loaded pie ...

Lean meats and oily fish are healthy options but limit red meat and processed foods. A Hashimoto's diet isn't one-size-fits-all ... Talk with a registered dietitian or other healthcare provider if you ...

“Smoothies are often marketed as a quick-fix weight-loss ... healthy in myriad ways, from maintaining your muscles to keeping your immune system strong. How to make smoothies part of a healthy ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... entire groups of healthy foods, such ...

Share on Pinterest Can a low-carbohydrate diet help support ... dietary intake among free-living individuals to develop meal plans based on more commonly consumed foods, and not factoring in ...

Another option for including more water in your dog's diet is wet dog food, which packs 75% to 78% moisture. Dry foods ... their healthy weight, a therapeutic (prescription food) plan is likely ...