There are many free resources available online, including apps and websites that offer guided meditation sessions for ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

One of the best things about these practices is that they’re free and accessible to many ... We’ve rounded up six breathing ...

It has content designed for beginners as well as ... Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include offline access ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

The use of a digitally accessible and free app makes it easier to incorporate mindfulness meditation into daily life, even for beginners. Dr. Ben Ainsworth, co-author and head of the Digital ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...