Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

It has content designed for beginners as well as ... Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include offline access ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Meditation regulates cortisol which is the stress hormone that makes you gain belly fat. Meditation can reduce these cortisol levels, and allow for better fat metabolism and in turn a lower ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

These Meditation Spots not only provide a beautiful place to relax and enjoy the scenery but also supply you with one free Skill Point. Some of these Meditation Spots are very well hidden.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

The use of a digitally accessible and free app makes it easier to incorporate mindfulness meditation into daily life, even for beginners. Dr. Ben Ainsworth, co-author and head of the Digital ...