All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Zoe Barlow and husband Martyn quit their jobs for a liveaboard adventure with their dog, Ralph. They share their tips for ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...