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Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

But unlike most platforms, which use an online form and an algorithm to match you, Gay Therapy Center personalizes the process. To find your match, you first engage in a free 15-minute ...

The platform attempts to help users identify triggers of their anger and then, using cognitive behavioral therapy (CBT), teaches ... Are there free anger management classes? Some online platforms ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

"This ONLINE weekly ... flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. If you're looking for CBT therapy in New York ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Cognitive behavioural therapy (CBT) is one of the most widely used psychological treatments in clinical use today, with applications across the full range of clinical conditions. It has been ...