The platform attempts to help users identify triggers of their anger and then, using cognitive behavioral therapy (CBT), teaches ... Are there free anger management classes? Some online platforms ...

In the trial, 101 patients diagnosed with OCD who were treated using online CBT therapy were compared with a control group ... The SAMHSA helpline is a free, confidential, 24/7, 365-day-a-year ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos ... Group sessions are free-form and open, creating a ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

I specialize in helping clients find their personal path to healing and growth by utilizing a strength based approach that incorporates CBT , Gestalt therapy, EMDR, Mindfulness-based approaches ...

The new research included 30 women who took part in a treatment known as cognitive behavioral therapy, or CBT. The participants completed four, 90-minute CBT sessions specifically tailored to ...