If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Evidence from current practice provided by NHS England and analysed by NICE indicates that digital therapies recommended for PTSD could save over 5,000 hours of therapist time per 1,000 people. Almost ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them ... that combines individual therapy and ...

In the trial, 101 patients diagnosed with OCD who were treated using online CBT therapy were compared with a control group that was treated using ... National Helpline at 800-662-HELP (4357). The ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

The NHS is turning to digital therapies to meet the rising demand for mental health services, with record numbers of people ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Internal Family Systems (IFS) or "parts" therapy is a powerful and easily learned method of healing old wounds and breaking ...

Exercise and physical therapy can mitigate pain, while talk therapy, and in particular cognitive behavioral therapy (CBT), ...

The Countryfile presenter revealed in 2020 he contemplated suicide after his drink was spiked during a night at a local pub, ...